Return to Stillness

A Winter Restoration Retreat at Menla

March 5–8, 2026 | Menla Retreat & Dewa Spa, Catskills, NY

Step into the sacred stillness of the mountains this winter, where rest becomes renewal. Join us for a deeply restorative four-day retreat designed to calm the nervous system, nourish the body, and restore the quiet joy of being. Limited to just eight participants, this intimate gathering invites you to slow down, soften your edges, and reconnect with your inner peace.

What’s Included

  • Daily restorative yoga, gentle movement, and Yoga Nidra

  • Sound healing sessions and guided meditation

  • Group intention-setting and reflection practices

  • Free time to relax, journal, or explore the mountain trails

  • Three nights of lodging at the beautiful Menla Retreat Center

  • Chef-prepared vegetarian meals each day

  • Access to the Dewa Spa, hiking trails, fire circle, and meditation spaces

Activities and Amenities

Beyond the scheduled retreat sessions, Menla offers:

Hiking Trails: Wander over 300 acres of serene mountain forest and streams, with trails ranging from gentle walks to invigorating climbs.
Dewa Spa: Indulge in a full-service healing sanctuary featuring Tibetan therapies, saunas, steam rooms, and outdoor soaking tubs.
Tara Sanctuary: Meditate in this unique, septagonal sanctuary suspended above the valley—a sacred space for stillness and reflection.
Vintage Barn & Lounge: Cozy up by the fire, read, or share tea with new friends in the 200-year-old restored barn.

Cuisine

Menla’s cuisine is designed around fresh, locally sourced ingredients, including produce harvested from their on-site organic garden. The buffet-style dining features protein-balanced, plant-based meals expertly prepared by a team of chefs—nourishing, grounding, and deeply satisfying.

Investment

Retreat Tuition: $777
A sacred number representing divine flow, alignment, and peace.

Accommodations: priced separately and include all meals and Menla amenities.

  • Deluxe Queen / Private Bath (Kathmandu or Lhasa House) — $969 total – single occupancy

  • Economy Single / Shared Bath (Snowlion House) — $622 total – single occupancy

  • Economy Double / Shared Bath (Snowlion House) — $597 per person – double occupancy

Spa services at the Dewa Spa may be booked separately.

Registration

A non-refundable deposit of $444 reserves your space.
The remaining balance is due by January 15, 2026.

Once tuition is paid in full, you’ll receive a private link to book your accommodations directly with Menla. Room types are limited and available on a first-come, first-served basis.

Only 8 spaces are available for this retreat, and it will fill quickly.
If you feel the call—now is the time to trust your yes.

Reserve My Spot