For years, I felt the pull toward teacher training, but I never quite had the courage to take the leap. I knew in my heart it was something I wanted, yet I kept waiting for the “right time.” When COVID happened and everything slowed down, I realized it was the…
Read More
I wanted to understand. I wanted to understand why yoga made me feel better. The movement, the mat, the breathing, the heat. All of it. I wanted to understand yoga and how I could bring what I was gaining into the hearts and souls of the people I love beyond…
Read More
Liz’s Journey Into Transformation Teacher training found me during an incredibly difficult time in my life. I stepped into the program with the hope that it might offer a space to heal—somewhere I could process my grief, reconnect with myself, and breathe again. I walked away with so much more…
Read More
Unlimited Yoga & Why It’s Worth It! Once you’ve decided that yoga is the thing for you, you ought to invest in a studio membership that’s unlimited. It makes perfect sense because it frees you up to carry out your preferred form of exercise without having to be cramped by…
Read MoreTo inspire yogis of all levels to breathe a breath of fresh air into their practice summer by experiencing Reiki, book your first Reiki service and receive $25 off. Reiki is a therapeutic form of energy healing that takes roots from ancient Japanese medicine, dating back to 2500 years ago.…
Read MoreYoga and massage therapy are two of the most popular wellness practices, and if your instinct is telling you to combine them, you’re definitely on to something. Massage and yoga are actually more similar than you may think. Both practices detoxify and oxygenate the body by increasing blood flow; both…
Read MoreHave you played with the idea of doing a yoga challenge? Whether you’re curious about how to kick start your own yoga practice, or you’d like to rededicate yourself to a daily yoga routine, A 21-day yoga challenge is a great way to get inspiration and support from your element…
Read More“The journey of a thousand miles begins with a single step.” ~ Lao Tzu Sometimes in life, when we are faced with an enormous challenge, the hardest part is taking that very first step. By following my dream and continuing to grow this beautiful community of yoga, Element Yoga was…
Read MoreJust like your pose needs to be revamped every once in a while to stay with the trends, so does a website. Element Yoga Studio is pleased to announce our new website – with more features for easier booking, gifting, and browsing! Take a look around.
Read More