We are excited to announce our inaugural retreat at Element Yoga, scheduled from September 21–25, 2025, at the serene Menla Retreat & Spa in the heart of the Catskill Mountains.

This deeply immersive and educational experience promises relaxation and rejuvenation, blending daily yoga and meditation sessions with invigorating mountain hikes, unique spa services, bonfires, drum birthing ceremonies, and more.

Experience the Magic of Fall

As we gather at Menla in September, we will be surrounded by the breathtaking fall foliage of the Catskill Mountains. The crisp autumn air, vibrant leaves, and golden light will create the perfect setting for renewal and transformation, deepening our connection to nature and ourselves.

Retreat Tuition & Accommodations

The tuition for this retreat is $1,444, a number symbolizing stability, foundation, and spiritual protection. 144 represents spiritual growth and higher purpose, while 444 signifies angels guiding and supporting you. This tuition reflects the retreat’s intention to help participants build a strong foundation for transformation.

In addition to tuition, participants will book accommodations at special rates offered exclusively to our members:

  • $1,368 Deluxe Queen with private bathroom (Kathmandu)
  • $1,195 Standard Single with shared bathroom (Potala)
  • $1,072 Economy Premium Single with shared bath (Nalanda)
  • $876 Economy Double/shared bath (Snow Lion)

All food and experiences are included, except for spa treatments.

A $500 non-refundable deposit secures your spot. If you pay the tuition in full by June 1st, 2025, you will receive a $108 discount—another powerful angel number representing wholeness, spiritual connection, and transformation.

Payment plans are available to make this retreat more accessible. Please reach out to discuss options that work for you.

About Menla Retreat & Spa

Nestled in a secluded valley beside an enchanting stream, Menla offers a tranquil oasis surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, this modern resort and destination spa is a project of Tibet House US, the Dalai Lama’s cultural center in North America. Guests can immerse themselves in pristine mountain forests, explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences.

Accommodations

Menla provides a range of lodging options to suit various preferences:

  • Deluxe Private Rooms and Suites: Beautifully appointed accommodations featuring unique Tibet-inspired artworks and features, ideal for individuals or couples seeking a more upscale experience.
  • Shared Cabins and Cottages: Modest accommodations suitable for couples, families, or small groups, offering a cozy and communal atmosphere.

All accommodations are designed to provide a restful atmosphere, ensuring a comfortable stay during your retreat.

Dewa Spa

A highlight of Menla is the world-class Dewa Spa, a 4,000-square-foot haven for healing and well-being. Guests can experience advanced therapies with ancient roots, including the signature Tibetan KuNye massage, herbal baths enriched with mountain herbs, and a range of Eastern and Western treatments. The spa also features men’s and women’s steam rooms, infrared and traditional saunas, and dedicated therapy rooms, offering a truly unique and rejuvenating experience.

Cuisine

Menla’s cuisine is designed around fresh, locally and seasonally sourced ingredients, including produce harvested from their on-site organic garden. The buffet-style dining features protein-balanced, plant-based dishes expertly prepared by a dedicated team of chefs, ensuring that meals are both healthy and delicious.

Activities and Amenities

Beyond the scheduled retreat activities, Menla offers:

  • Hiking Trails: Explore over 300 acres of tranquil mountain forests and streams, with trails ranging from easy to advanced levels.
  • Outdoor Swimming Pool: Enjoy a refreshing swim surrounded by nature’s beauty.
  • Fitness Room: Maintain your fitness routine with a fully equipped gym.
  • Vintage Country Barn: Relax by the fireplace, play pool with friends, or catch a film in this charming 200-year-old renovated barn.
  • Tara Sanctuary: A unique septagonal meditation space suspended above the valley, perfect for personal reflection and meditation sessions.

These amenities complement the retreat’s offerings, providing opportunities for both relaxation and adventure.

Getting There

Menla is conveniently located:

  • 4.5 hours drive from Webster, NY to Phoenicia, NY.
  • Detailed directions and transportation options can be found on Menla’s website.

Join Us

This retreat at Menla offers a unique opportunity to disconnect from the hustle and bustle of daily life and reconnect with nature and oneself. Whether you’re seeking spiritual growth, physical rejuvenation, or simply a peaceful escape, this retreat promises to provide an unforgettable experience.

We look forward to sharing this transformative journey with you.

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