Ayurveda 101
JUST WHO DO YOU THINK YOU ARE With Monique Blake
For over two decades, Monique has been empowering individuals to discover their unique path to wellness. With her expertise in Ayurveda, astrology, and coaching, she helps clients unlock their full potential and live authentic, fulfilling lives. Monique’s passion for blending ancient wisdom with modern techniques creates personalized plans that address the mind, body, and spirit, guiding you towards a more vibrant and radiant you.
Discover the ancient wisdom of Ayurveda and its foundational principles. Learn about the doshas, the importance of balanced digestion, and the interconnectedness of mind, body, and spirit. Create a personalized wellness plan tailored to your unique constitution. Connect with a supportive community.
Relax and rejuvenate with Ayurvedic facial massages and Abhyanga self-massage.
DISCOVER THE TRANSFORMATIVE POWER OF AYURVEDA AT ELEMENT YOGA STUDIO:
Join us for an immersive program that explores the timeless principles of Ayurveda. Learn how to harness this ancient healing system to improve your overall well-being. Gain practical knowledge and tools to enhance your health and vitality.
KEY BENEFITS:
- Strengthen your understanding of Ayurvedic practices: Gain insights into the doshas, digestion, and the importance of balancing your mind-body-spirit.
- Experience personalized wellness strategies: Learn how to tailor Ayurvedic practices to your unique constitution for optimal health and well-being.
- Connect with a supportive community: Share your experiences, learn from others,and create lasting connections with like-minded individuals.
- Discover the healing power of Ayurveda: Experience the transformative effects of Ayurvedic treatments and therapies.
This program will launch an ongoing, in-person quarterly program at Element Yoga.