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the benefits of yoga and massage

Yoga and massage therapy are two of the most popular wellness practices, and if your instinct is telling you to combine them, you’re definitely on to something. Massage and yoga are actually more similar than you may think. Both practices detoxify and oxygenate the body by increasing blood flow; both…

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the basics of a 21 day yoga challenge

Have you played with the idea of doing a yoga challenge? Whether you’re curious about how to kick start your own yoga practice, or you’d like to rededicate yourself to a daily yoga routine, A 21-day yoga challenge is a great way to get inspiration and support from your element…

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Unlimited Yoga Membership Benefits

Unlimited Yoga & Why It’s Worth It! Once you’ve decided that yoga is the thing for you, you ought to invest in a studio membership that’s unlimited. It makes perfect sense because it frees you up to carry out your preferred form of exercise without having to be cramped by…

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The journey of a thousand miles begins with a single step.

“The journey of a thousand miles begins with a single step.” ~ Lao Tzu Sometimes in life, when we are faced with an enormous challenge, the hardest part is taking that very first step.  By following my dream and continuing to grow this beautiful community of yoga, Element Yoga was…

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Welcome To Our New Site

Just like your pose needs to be revamped every once in a while to stay with the trends, so does a website. Element Yoga Studio is pleased to announce our new website – with more features for easier booking, gifting, and browsing! Take a look around.

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