Our 200-Hour Teacher Training is the foundational training for every single student to jump into abundant life. The Find Your Element Yoga training is a combination of physical yoga, meditation, and personal development. You will be engaged from day one in experiential learning with live interactive group sessions, self-directed study, practice teaching, partner work, and group discussions. This training is for anyone looking to create extraordinary next-level results in the classroom. 

We are committed to delivering the most exceptional and engaging group experience. Our promise is you will experience community, connection, and what’s possible for yourself and others. With your full participation, you will learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others with belonging, deep relationship, and joy. 

  • Learn new skills and key building blocks to effectively instruct a power yoga class.
  • Work independently and in groups with real-time coaching and feedback. 
  • You will have an embodied experience of the principles and practices of yoga.
  • Learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others.
  • Empower your practice and teaching with a foundational understanding of philosophy and anatomical principles. 
  • Learn what it takes to be a catalyst for others’ growth and development in the classroom and out into the world.
  • Expand what’s possible for yourself with meditation and journaling practices.
  • Leave this training with the opportunity to lead students and groups as a 200 Hour Registered Yoga Teacher.



In today’s racing world, the mind has a tendency to get stuck in either the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday, or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Program, you will find out how to access the present moment and tap into your inner power and freedom–not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Learn to manage and reduce stress
  • Greater sense of happiness and enthusiasm
  • Experience relief from symptoms of depression, anxiety, and Seasonal Affective Disorder
  • Sleep better, longer
  • Less social anxiety
  • More ease in interpersonal relationships


The Sahaj Samadhi® Meditation Workshop trains your conscious mind to experience the silent depths of your own nature.

In Sanskrit, Sahaj means effortless. Samadhi is mediation — a natural state beyond waking, sleeping, and dreaming that is an unlimited reservoir of energy, intelligence, and creative power and a place of infinite peace and tranquility.

The practice of Sahaj Samadhi® Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

How is it different from Mindfulness, Concentration, or Guided Meditation?

Unlike guided meditation, Sahaj Samadhi® does not require accessories nor any guidance once learned. And, generally, it takes you to a much quiet and deeper place as well.

Sahaj Samadhi® means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration, which require more mental effort and take a longer time to master.


During our Chakra Immersion Workshop, you will deep dive into each of the seven major chakras to understand their physical, mental, emotional, energetic, and spiritual meanings. By the end of the immersion you will not only feel connected to your energy centers but know which chakras are already strong in your being and which ones need love and attention. You will be amazed how much you learn about yourself through the learning of the chakras!


Eight Impactful, Interactive, & Intimate Training Weekends

March 2, 9, 23 • April 6, 13, 27 • May 4, 18



There will be six ZOOM sessions including an orientation call on February 28, 2024. All ZOOM sessions are approximately 2 hours in length. Attendance is mandatory with special circumstance absences permitted on a case-by-case basis.

February 28, 7-8:30pm
(Orientation Call)


February 28 • March 6, 20 • April 3, 24 • May 15



The training takes place on both Saturday and Sunday with a full schedule of live interactive sessions. The daily schedule will vary based on each day’s training objectives. Daily sessions may include physical yoga practices, workshop-style learning, meditation, discussion, lecture, & independent group work. Full attendance is mandatory with special circumstance absences permitted on a case-by-case basis.

Approximately 9:00am – 5:00pm (EST)

(sample schedule + breaks)

BLOCK #1: Morning Yoga Practice
BLOCK #2: Principles in Action
BLOCK #3: Meditation and Methodology
BLOCK #4: Practical Application & Independent Group Work 


Self-directed study and group work is to be completed within the assigned period of time and include reading, writing, practice, meditation, and leading yoga classes. Group work sessions are scheduled within the availability of the entire group. Group work teams will be assigned and will change often throughout the training.


We have carefully selected several of our favorite books to support and elevate the training. A full list of required and recommended reading will be provided to all enrolled participants prior to the training.


Hold your space in our workshops with a non-refundable deposit of $500, required upon registration. The total balance of $3,000 must be paid in full on or before February 28, 2024. Receive a 10% discount on tuition if paid in full by October 1, 2023. Tuition is non-refundable beyond the program start date.

All workshops are included in the price of our 8-week yoga teacher training course.


IS there a max capacity for the training?

Yes, these workshops will have a max capacity and space is limited to 12 people. We are accepting the number of participants we believe will create the highest quality and deliver the promise of the workshops.

IS there a payment plan option?

Yes, we can work with you in setting up a payment plan by request and on a case-by-case basis.

WILL I have to attend every session and weekend?

Full attendance is highly recommended, we will make exceptions on a case-by-case basis (and in most cases). Participants will be given make-up assignments when absent, as well as, additional group work.

WHAT is the style of yoga at the heart of the training?

The tools and principles you will learn in this training apply to any style of yoga including and not limited to Power Yoga. We use a power yoga template to explore a variety of professional tools and principles and shared language to measure coaching and feedback.