Yoga Academy / Teacher Training
THE SACRED PRACTICE
200-Hour Yoga Teacher Training
Rooted in tradition. Grounded in practice. Designed for modern life.
January 2027 Cohort
Yoga Alliance Approved
Yoga is more than a sequence of postures.
It is a philosophy, a discipline, and a way of living.
The Sacred Practice is a comprehensive 200-hour Yoga Teacher Training designed for those who wish to explore yoga in its fullest expression. Whether your intention is to teach, deepen your personal practice, or immerse yourself in the timeless wisdom of yoga, this training offers an educational and transformational experience that extends far beyond the mat.
At element yoga academy, we believe that the most effective teachers are first dedicated students. For that reason, our training begins not with learning how to teach yoga, but with learning yoga itself.
Together, we explore the history, philosophy, traditions, and practices that have shaped yoga for thousands of years. We study the Yoga Sūtras, the Bhagavad Gītā, the 8 Limbs of Yoga, meditation, breathwork, anatomy, movement, and the practical application of yogic principles in everyday life.
As your understanding deepens, teaching becomes a natural extension of your practice.
This training is designed to help you embody yoga, not simply perform it.
WHAT YOU WILL STUDY
Yoga History & Philosophy
Explore the origins and evolution of yoga through its major texts, traditions, and lineages. Learn how ancient teachings continue to offer meaningful guidance for modern life.
The 8 Limbs of Yoga
Move beyond theory and into lived experience. Study the yamas, niyamas, asana, pranayama, meditation, and the broader framework of yoga as a practical system for self-understanding and personal growth.
Sacred Texts & Yogic Wisdom
Develop a foundational understanding of the Yoga Sūtras, Bhagavad Gītā, and other influential teachings that continue to shape contemporary yoga practice.
Meditation & Breathwork
Cultivate a sustainable personal practice while learning techniques that support concentration, resilience, nervous system regulation, and self-awareness.
Anatomy & Functional Movement
Study the structure and function of the human body, movement mechanics, and practical applications for creating safe, adaptable, and effective yoga experiences.
Teaching Methodology
Learn the art and science of teaching through sequencing, cueing, observation, class design, leadership, communication, and practice teaching.
Ethics, Leadership & Service
Explore how yogic principles influence the way we lead, communicate, build relationships, and contribute to our communities.
Tradition & Modern Application
Examine the historical and cultural influences that have shaped yoga, including the relationship between yoga philosophy, Hindu traditions, Buddhist teachings, and contemporary practice.
WHY STUDY WITH ELEMENT YOGA ACADEMY
Many teacher trainings focus primarily on certification.
We focus on education.
Our intention is not simply to prepare students to teach classes. Our intention is to help students develop a deep understanding of yoga as a complete system for living.
This means studying where yoga comes from, how it evolved, what its teachings actually say, and how those teachings can be integrated into daily life.
We honor the traditions that shaped yoga while creating space for thoughtful inquiry, modern application, and authentic personal experience.
Some graduates will go on to teach professionally.
Others may never teach a class.
Both paths are equally valuable.
The true purpose of this training is not merely to produce yoga teachers. It is to cultivate informed practitioners, lifelong students, compassionate leaders, and living examples of the practice.
HOW YOU’LL LEARN
Training includes:
• In-person training weekends
• Physical practice and experiential learning
• Guided meditation and breathwork
• Philosophy lectures and discussion
• Anatomy and movement labs
• Practice teaching and feedback
• Independent study and reflection
• Reading, journaling, and self-inquiry
• Partner and group exercises
• Mentorship and coaching
This immersive format allows students to integrate learning gradually while building confidence, clarity, and community throughout the program.
WHO THIS TRAINING IS FOR
This program is designed for:
• Dedicated yoga practitioners seeking a deeper understanding of the practice
• Aspiring yoga teachers
• Wellness professionals and healthcare practitioners
• Coaches, educators, and community leaders
• Individuals navigating personal growth and transformation
• Anyone curious about yoga beyond the physical postures
No teaching experience is required.
Students of all backgrounds, identities, ages, and experience levels are welcome.
CERTIFICATION
Graduates who successfully complete all program requirements will receive a 200-hour Yoga Teacher Training Certificate through element yoga academy and will be eligible to register with Yoga Alliance as an RYT-200.
2027 TRAINING DATES
The January 2027 cohort schedule will be announced soon.
Join the interest list to receive priority access when registration opens.
LOCATION
All training weekends are held at element yoga in Rochester, New York.
INVESTMENT
Standard Tuition: $2,888
Early Commitment Rate: $2,666
$444 Non-Refundable Deposit Required to Reserve Your Space
Flexible payment plans available.
Enrollment is intentionally limited to 10 participants to support meaningful discussion, individualized feedback, and a highly personalized learning experience.
READY TO BEGIN?
The study of yoga is ultimately the study of life itself.
If you’re ready to deepen your understanding of yoga, explore its timeless teachings, and discover how the practice can become a natural expression of who you are, we’d be honored to walk this path with you.
Questions?
Contact Scott at info@elementyogastudio.com
element yoga academy
Practice. Study. Embody.