Liz’s Journey Into Transformation

Teacher training found me during an incredibly difficult time in my life. I stepped into the program with the hope that it might offer a space to heal—somewhere I could process my grief, reconnect with myself, and breathe again. I walked away with so much more than I could’ve hoped for.

Teacher training deepened my understanding of myself: who I am at my core, who I want to become, and the truth that the power to change and grow comes from within. Throughout the training, I began to uncover parts of myself I hadn’t fully acknowledged—my values, my strengths, my vulnerabilities, and the version of myself I hoped to grow into.

I learned that transformation doesn’t come through big, dramatic moments. It comes from the quiet, steady work within. The inquiry exercises, journaling, and heartfelt group discussions became mirrors, helping me see myself and others with greater clarity and compassion.

In that space, I found the courage to trust myself, use my voice, and show up authentically—qualities that continue to shape my teaching today.

Yoga as a Lifelong Path

Teacher training revealed how expansive yoga truly is. What began as a physical practice unfolded into a profound internal journey. The philosophy, history, and language of yoga drew me in, deepening my respect for the rich wisdom behind the practice.

Even now, I find myself endlessly curious—drawn to yoga texts like The Four Agreements, The Yamas and Niyamas, The Bhagavad Gita, and many others I first encountered during the training. These texts didn’t just expand my understanding of yoga philosophy; they offered guidance, grounding, and perspective during a time when I needed it most.

I’m grateful teacher training opened that door for me. Those teachings continue to influence the way I practice, think, and move through the world.

A Turning Point That Still Echoes

In many ways, teacher training was the catalyst for becoming a lifelong student. It didn’t just support my healing; it transformed the way I live my life. It showed me my voice, my courage, my capacity for change—and it continues to anchor me every day.

For that, I am endlessly grateful.

— Liz

If Liz’s story resonates with you and you feel called to explore your own path more deeply, you can learn more about our 200-hour teacher training here:

Yoga Academy / Teacher Training