For years, I felt the pull toward teacher training, but I never quite had the courage to take the leap. I knew in my heart it was something I wanted, yet I kept waiting for the “right time.” When COVID happened and everything slowed down, I realized it was the…
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I wanted to understand. I wanted to understand why yoga made me feel better. The movement, the mat, the breathing, the heat. All of it. I wanted to understand yoga and how I could bring what I was gaining into the hearts and souls of the people I love beyond…
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Liz’s Journey Into Transformation Teacher training found me during an incredibly difficult time in my life. I stepped into the program with the hope that it might offer a space to heal—somewhere I could process my grief, reconnect with myself, and breathe again. I walked away with so much more…
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